Zumba

Zumba

         ✔                                         ✔                                      ✔       

Learn Dance moves                   Burn Fat                    Enjoy the Music 

WHAT IS BOXING?

You will be able to learn all the boxing techniques while releasing all your days stress out!       A great way to get in shape while enjoying learning an interesting new hobby!

WHAT IS ZUMBA?

 

an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Exercise Type          Duration          Approx. Calories Burnt          Fitness Level

                   Cardio/ Dance                    60 min                              300                                              All Levels