Pilates

Pilates

         ✔                                         ✔                                      ✔       

Build Core Strength                  Improve Flexibility                    Mobility                

WHAT IS BOXING?

You will be able to learn all the boxing techniques while releasing all your days stress out!       A great way to get in shape while enjoying learning an interesting new hobby!

WHAT IS PILATES?

 

Pilates a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Exercise Type          Duration          Approx. Calories Burnt          Fitness Level

                   MIND AND BODY                   60 min                              200                                              All Levels