Crossfit

Crossfit

✔                                        ✔                                  ✔

Weight Loss                    Gain Strength                    Get Fit          

WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

Exercise Type          Duration          Approx. Calories Burnt          Fitness Level

Strength & Toning                60 min                              500                                              All Levels