Close up of kettlebell weights on floor

Crossfit

Crossfit

                                                                         

Weight Loss                    Gain Strength                    Get Fit          

WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

Exercise Type          Duration          Approx. Calories Burnt          Fitness Level

Strength & Toning                60 min                              500                                              All Levels