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Our Services

  • Boxing Ladies Only

    Thursday, Sunday

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  • Crossfit Ladies Only

    Mon, Tue, Sun

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  • Step Class Ladies only

    Monday, Wednesday

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  • Tue, Wed, Thu, Sat, Sun

  • perfect for toning legs and glutes, body weight and small weights

  • high intensity interval class, cardio, music.

  • Functional Training, Circuit Training, Full body workout.

    Mon, Tue, Thu, Sat, Sun

  • combines strength exercises of Pilates with Yoga flexibility.


  • High intensity interval training, focusing on glutes muscles