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Our Services

  • Boxing Ladies Only

    Tue, Wed, Sun

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  • Crossfit Ladies only

    Mon, Tue, Wed, Thu, Sat, Sun

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  • Step Class Ladies only

    Monday, Thursday

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  • Mon, Tue, Thu, Sat, Sun

  • perfect for toning legs and glutes, body weight and small weights

    Wed, Thu, Sat, Sun

  • high intensity interval class, cardio, music.

    Monday, Wednesday

  • strength training, using barbel to target different muscle group.


  • circuit training, good for toning, full body workout.

    Tue, Wed, Thu, Sat, Sun